A special time in a woman's life your body is changing and once the baby is born your life will change again. Offering private classes for pregnant women to give her the tools to and empower her to make the right decisions for her and her baby
Personalised one on one to give you tips on how to conceive looking at diet and particularly stress levels is one of the main reasons why you may be finding it harder to conceive. I have had 4 pregnancies from my moonstone pendants so you can check out to check those out.
Birth Preparation Workshop
Available for couples or pregnant lady and her birth partner to attend a 3 hour work shop at the moment via zoom to give you the tools to assist in the type of birth you planned for and to feel empowered to go through this natural process. Learn to deal with the flight fight or freeze response to release oxytocin that is stronger than any synthetic painkiller to keep a relaxed body and mind and have a beautiful experience.
Post Pregnancy Yoga / Mum and Baby Yoga
Reclaim your body back gently ease your way back without your bump and possibility with your baby including them in your yoga class.
She is the best! I had sessions with many yoga teachers before but i never had session like with Lucy. Even the way she talks is relaxing. She explains everything you need to know and you want to know about what you are doing. I practiced with her during my pregnancy and it was amazing. Now i am looking forward to practicing with her again after my baby get a bit bigger!